Meditation and Mindfulness

Guided Meditation Class by Ajahn Brahm Youtube Video

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  • December 5, 2015 at 9:20 pm #3719
    Barra
    Keymaster

    Hello everyone. I hope your having a lovely day. This is a guided meditation class by Ajahn Brahm. The meditation has a focus on mindfulness meditation. How I understand is the more we are aware of the feeling going on within our body and mind we can better understand peace. Ajahn Brahm teaches in a form to use the teaching of the Buddha into day to day situations. One the reason why I have always enjoys his talk. Enjoy your Meditation! 😀

     

     

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Awakening to the Truth of Self