Shadow Work a visualiization exercise, review- September 08, 2020

where im at now….

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Shadow work a visualization exercise part VII- September 07 2020 Crown

placing my hand over my head and crown chakra, I saw what looked like a flat brown hat, as I stepped over to the hat, the side grew up in points like a crown, and turned golden, then walking through the center, of the crown, I found I was in a very dark park, on …

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Shadow work a visualization exercise, part VI- September 07, 2020 Third Eye

Placing my hand over my forehead and third eye area, i closed my eyes, and saw, I was in a strange room… standing at the base of a huge dark step pyramid ship.. as I stepped onto the first step, neon lights on that step either side, lit up, as I progressed up the pyramid …

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Shadow work a visualization exercise part V- September 07, 2020 Thymus and throat,

I worked on this chakra in two parts, first placing my hand over my lower throat upper chest, area….. I found myself in what looked like an office, it was very gloomy dim and grey, everything stuffy closed off and very very dusty, chokingly so…. in the center of the office were desks with old …

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Shadow work a visualization exercise part IV- September 07, 2020 Heart Chakra,

my inner sanctum, heart space,

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Shadow work a visualization part III- September 07, 2020Solar Plexas

looking within to heal and realign

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Shadow Work …a visualization exercise- September 07, 2020 Sacrel Chakra

looking within sacrel chakra, for healing, and realigning,

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shadow work … root chakra,- September 07, 2020

rescently…. been going through another… Dark night of the soul… so having to go within again, doing the inner work.. to pick myself up and heal…

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Book of puzzles

Shadow work , inner healing, meditation, visualization..

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Dancing with the pale knight

I could make out a vague shape, a white horse, stamping its feet, and moving from side to side in agitation.  I thought, telepathically, to the apparition, Holographically sensing, the details, of the horse, more than, actually seeing it. “ Can I see you? manifest for me, please,”   “um”, then, feeling apprehensive, “ “on second …

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Spirit

I am, the wind, from the west, Swirling about you, the cool draft, Rushing through your hair, The droplets of myst, caressing your cheeks, your eyes, your lips, The vortex of feeling and emotion, flowing through your body, I am the sensation, the dizzying breath, That touches your senses, causing a shiver down your spine, …

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A Year out of Time, -Seaopal

After several  years, of spiritual training during my awakening, I found myself suddenly dropped back down to earth with a bump, my guides, soul group, teachers, backed off, but stood at a close distance, to monitor me, and help me when I needed, but, so i was told I had decided to test myself with …

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Training the Ego – 10 – More Insight on Recurring Negative Thoughts

10 – More insight on Recurring Negative Thoughts There can be many sources of repeating negative thoughts, the type I would like to discuss here are those that seem to have their own life and are brought about by severe breakdowns in a person’s character, often these seem to be another person talking to you …

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Training the Ego – 9 – Meditative Healing Journeys

Intuitive Healing Journeys through Meditation It is important to learn the ability to go on an intuitive healing journey while meditating. There are common issues people face in the form of fears that prevent or interfere with their true expression of self. An example I was recently giving advice about was the case of a …

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Training the Ego – 8 – Recurring Negative Thoughts

Recurring Negative Thoughts Once you have worked at being mindful for some time, you will become aware that there are some thoughts and feelings that you struggle to eradicate. These include anger, fear, depression, hate and various other negative thoughts and emotions that you would rather be free from. This is because most of us …

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Training the Ego 7 – Ego and Labels

7. Ego and Labels Ego works in a similar way with our memories of interaction as Internet search engines do with tags – web pages are tagged with a group of labels that make it easier to seek out common information based on looking up those labels. The major difference is that ego labels us …

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Training the Ego 6 – Working with Ego – Full Mindfulness

6. Working with Ego – Full Mindfulness Full Mindfulness As you work towards quieting the mind and increasingly study your thought processes you will find that you automatically start to become fully mindful and you will begin to work with ego in the way I am about to suggest. The Ego presents to you thought …

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Training the Ego 3 – Working with Ego – A mind without thoughts

3. Working with Ego – A mind without thoughts Now that I’ve laid out the basic principles of ego management it is probably wise if I look into the practicalities of working through this process, to give you an idea of some of the activities that you can do as practical exercises to help you …

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Training the Ego 5 – Living in the Now

Training the Ego – 5. Living in the Now An awful lot of people concern themselves far too much with the future or the past. Dwelling on these things often leads to anxiety or self-blame as one looks at past “mistakes” or future challenges in a negative light. Such thoughts are almost always undesirable and …

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Training the Ego 2 – Training your Ego

The first thing to understand is that ego is quite complex and therefore there is a lot to learn. This means that although I will tell you here the basics there are more advanced aspects of ego that might lead you to think that the training is not working. Also some aspects of ego are …

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