Recurring Negative Thoughts Once you have worked at being mindful for some time, you will become aware that there are some thoughts and feelings that you struggle to eradicate. These include anger, fear, depression, hate and various other negative thoughts and emotions that you would rather be free from. This is because most of us …
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Mar 16
Creating a New You!
Creating a new you! Mindfulness is not just a way to happiness and self knowledge, it is a way to create a whole new you!. As you shake off the old way of being; the false self that society caused to you create, you get to discover yourself anew, only this self is your authentic …
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Feb 21
An Introduction to Meditation
An introduction to Meditation Meditation is typically one of two things, it can be a method of gaining deep relaxation, or it can be a method off focussing the mind on a topic, such as self introspection in order to lead one to find internal truths that were not obvious to the normal waking mind. …
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Jan 18
The Unique Truth of Self
The Unique Truth of Self Within each of us, is a unique view of the divine; an enhanced understanding of the divinity of the universe and of self, this is what I call the Truth of Self. When a person is able to step outside of the social programming and distractions of society and take …
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