Category Archive: Mindfulness

For posts relating to mindfulness

Jan 17

Training the Ego 5 – Living in the Now

Training the Ego – 5. Living in the Now An awful lot of people concern themselves far too much with the future or the past. Dwelling on these things often leads to anxiety or self-blame as one looks at past “mistakes” or future challenges in a negative light. Such thoughts are almost always undesirable and …

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Permanent link to this article: https://truthofself.com/training-the-ego-5-living-in-the-now/

Nov 05

The Role of Belief Systems

The role of belief systems Your world revolves around belief systems, belief systems are a critical and key part of life, they can allow a person to envisage new beliefs and understandings, but they can also constrain, and lead to avoidance of truth and also the misinterpretation of it. To any person seeking to find …

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Permanent link to this article: https://truthofself.com/the-role-of-belief-systems/

Nov 02

Working with Intuition

Working with intuition Once you have cleared your mind of its clutter, there is room to start exploring self, and the way to explore self is through intuition. Intuition can be very difficult to tune into at first, since it is often the quietest of voices, particularly it seems in men. Women are often more …

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Permanent link to this article: https://truthofself.com/working-with-intuition/

Oct 25

Knowing and Loving Self

The primary goal of a Selfist is to know and love all of self. This is not as easy a task as it might first seem, since there are many aspects of self that are hidden and also the untrained ego will be tempted to persuade the novice that the self is already loved. The …

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Permanent link to this article: https://truthofself.com/knowing-and-loving-self/

Oct 24

How to build a happier self! – Some useful methods to manage psycho-physiological states.

    Energy, Emotions and the Past It is of deep importance at this time in human evolution for those committed to self growth to work on releasing and transmuting their own stagnated energies held within the body’s energetic system, created when we experience personal traumatic events. Unresolved personal traumas cause blockages, imbalance and leakages in our …

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Permanent link to this article: https://truthofself.com/how-to-build-a-happier-you-some-useful-methods-to-manage-psycho-physiological-states/

Oct 19

Training the Ego 3 – Working with Ego – A mind without thoughts

3. Working with Ego – A mind without thoughts Now that I’ve laid out the basic principles of ego management it is probably wise if I look into the practicalities of working through this process, to give you an idea of some of the activities that you can do as practical exercises to help you …

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Permanent link to this article: https://truthofself.com/training-the-ego-3-working-this-ego-a-mind-without-thoughts/

Oct 16

Night School… lessons in my sleep, re perceptions, experience’s

In my lessons, I was presented with these holographic, images, bit like those moving, double, pictures, prints, on wide screens. There was about five or six, i think, scenery’s, of different life experience’s. And I was asked to dive into each of  them,in turn,  and experience each one, which was a lifetime, of an individual …

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Permanent link to this article: https://truthofself.com/night-school-lessons-in-my-sleep-re-perceptions-experiences/

Sep 14

Check Your Values: What Do You Value Over Happiness?

From our guest author – Holly Fox Before I go any further with the science behind the power of belief—we need to check your values. What we focus on we will perceive and what we usually focus on is what we value. What we value is what we find important. I think it is interesting …

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Permanent link to this article: https://truthofself.com/check-your-values-what-do-you-value-over-happiness/

Jan 02

truth of self

This site has  this sentence in it and  one should be aware of  this sentence, in the first place.it is the key to all your  answers and  releasings or healings. How many times  have you seen that another is doing a thing which is contradictory to what they are saying???? even you do and so …

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Permanent link to this article: https://truthofself.com/truth-of-self/

Dec 12

Self Mastery

Self Mastery Ego is just about the most wonderful thing going, it makes life easy for you and helps you be the person you want to be. I know some people say kill the ego but what they do not realise is that ego cannot be killed. It’s part of who we are in so …

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Permanent link to this article: https://truthofself.com/self-mastery/

Nov 24

Meeting your Inner Child

Meeting your Inner Child There comes a point in a person’s search for their true self that the meet their Inner Child, often this is a truly memorable and momentous occasion. This is because it represents a key stage in the development of “True Self”, a reconnection that brings new stability into a person’s life. …

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Permanent link to this article: https://truthofself.com/meeting-your-inner-child/

Nov 16

Workings of the Mind

The Workings of the Mind Through these pages you have been given a basic introduction into working with your Ego and a few more advanced insights but what I would not like to do is go into a bit more detail as to how the mind works. Your mind is a sensory organ, it is …

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Permanent link to this article: https://truthofself.com/3404-2/

Nov 09

Creating a New You!

Creating a new you! Mindfulness is not just a way to happiness and self knowledge, it is a way to create a whole new you!. As you shake off the old way of being; the false self that society caused to you create, you get to discover yourself anew, only this self is your authentic …

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Permanent link to this article: https://truthofself.com/creating-a-new-you/

Oct 27

Guided Meditations

Guided Meditations Meditation is a way of relaxation, it can also be a way of self exploration and also, through guided meditations it can be a way of reprogramming self. As we travel through life, we can easily learn or pick up some bad habits of the mind, thought processes that are not conducive, all …

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Permanent link to this article: https://truthofself.com/guided-meditations/

Oct 22

An Introduction to Meditation

An introduction to Meditation Meditation is typically one of two things, it can be a method of gaining deep relaxation, or it can be a method off focussing the mind on a topic, such as self introspection in order to lead one to find internal truths that were not obvious to the normal waking mind. …

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Permanent link to this article: https://truthofself.com/an-introduction-to-meditation/

Sep 03

Ego and Soul Splits

Ego and Soul Splits During our childhood we have trauma that distresses us, we come to hate that aspect of self that we feel brought about that hurt to us and we seek to get rid of this. Without speaking, ego seeks to hide this aspect of self from us, so that we are no …

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Permanent link to this article: https://truthofself.com/ego-and-soul-splits/

Aug 26

Training the Ego – 10 – More Insight on Recurring Negative Thoughts

10 – More insight on Recurring Negative Thoughts There can be many sources of repeating negative thoughts, the type I would like to discuss here are those that seem to have their own life and are brought about by severe breakdowns in a person’s character, often these seem to be another person talking to you …

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Permanent link to this article: https://truthofself.com/training-the-ego-10-more-insight-on-recurring-negative-thoughts/

Aug 11

Training the Ego – 8 – Recurring Negative Thoughts

Recurring Negative Thoughts Once you have worked at being mindful for some time, you will become aware that there are some thoughts and feelings that you struggle to eradicate. These include anger, fear, depression, hate and various other negative thoughts and emotions that you would rather be free from. This is because most of us …

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Permanent link to this article: https://truthofself.com/training-the-ego-8-recurring-negative-thoughts/

Aug 06

Training the Ego – 9 – Meditative Healing Journeys

Intuitive Healing Journeys through Meditation It is important to learn the ability to go on an intuitive healing journey while meditating. There are common issues people face in the form of fears that prevent or interfere with their true expression of self. An example I was recently giving advice about was the case of a …

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Permanent link to this article: https://truthofself.com/training-the-ego-9-meditative-healing-journeys/

Jul 18

Training the Ego 6 – Working with Ego – Full Mindfulness

6. Working with Ego – Full Mindfulness Full Mindfulness As you work towards quieting the mind and increasingly study your thought processes you will find that you automatically start to become fully mindful and you will begin to work with ego in the way I am about to suggest. The Ego presents to you thought …

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Permanent link to this article: https://truthofself.com/training-the-ego-6-working-with-ego-full-mindfulness/

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